Ayurveda - Breath, Sound and Mudra Therapy Workshop

One time free introductory complementary session

Be it  chronic issues like high BP or thyroid issues or menopause issues, or simple anxiety/insomnia or more, in addition to yoga and diet changes, Ayurveda uses other techniques such as breathwork, sound therapy and hand gestures as part of the holistic treatment.

In this 1.5 hours in-person hands-on workshop, we'll demonstrate how to coordinate sound and breath with hand gestures to restore balance in your body and mind, and heal yourself from within. 

Additionally, learn an Ayurvedic tip, such as self-massage, and savor an Ayurvedically prepared vegetarian meal.

Location: Flat No.1, Vale Court, Hall Road. (Vale Court is at the intersection of Hall Road and Maida Vale Road near Tesco)